I know I took the piss out of the rain yesterday, but I do wish it would f**k right off! Soggy doggo walking loses it’s novelty faster than a lockdown zoom class! ;-)

Still, it will be the summer again soon and we will be allowed out and about. Time absolutely missiles by, I mean the Trump administration is leaving office after 4 years, where the hell did that go?
Rona is coming close to her 1st birthday and only one or two muppets still have their Christmas decs up.

CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
Double unders
Sit ups
Handstand push ups

Basically Annie on heat! Go fast and unbroken on those sit ups and get those times up please…