Here’s to a wonderful new week and the hope that you lot had bad assed weekends and big fun snow days!
Get your butts stuck into a new week of ass kicking training!
See you’re sexy selves on zoom!
Ps. Can you tell what it is yet?!
CrossFit Cardiff WoD
For time:
150 Dumbbell/Kettlebell snatch
every minute on the minute perform 10 sit ups
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Dumbbell (50/35lbs)
Kettlebell (24/16kg)
get the first tags of the week going…
