What a week! Literally none of you are going to be wanting in this place to smash yourselves, but if you do… NO COMPLAINING about the heat. The big fella can take it away again as fast as it came!
CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10 reps of:
GHD sit ups
25 - 20 - 15 - 10 - 5
Handstand press ups
