The end is in sight, but there is only one issue… tomorrow’s workout (Friday) is absolutely stinking! And you have to do Thursday’s first! You did wonder how to make Kelly worse… the wait is over.
PLEASE REMEMEBER
The timetable is changing next week. Please see below for the updated schedule.
CrossFit Cardiff WoD
Time priority Kelly
5 Rounds of within 4 minutes:
Run 400m
30 Box jumps (24/20”)
Max rep wall balls (20/14lbs)
Rest 3 minutes between rounds
Specialty
Weightlifting
4 Sets
2 Clean pull + high hang power clean + power clean + 2 push press (50%)
4 Sets
Clean deadlift + clean pull + power clean + clean + jerk (60-70%)
10 - 10 - 10
Hover Deadlift
