Thursday means that the end is nearly in sight! We are close and you have only a couple more exposures to intensity prior to a good old rest! Hang on in there you legends!
And remember, all of the blame is entirely on Mikey B’s shoulders, nothing to do with me.
Tomorrow is all about SPEED!
CrossFit Cardiff WoD
3 Rounds for time of:
60 Double unders
20 Handstand press ups
250m row
