Yep, you are not going to appreciate this. But… it is the weekend!
CrossFit Cardiff WoD
Within 4 minutes for 4 Rounds:
15 Burpee box jump over (24/20”)
15/12 Calorie echo bike
15 Burpee box jump over (24/20”)
Rest 4 minutes between rounds
Yep, you are not going to appreciate this. But… it is the weekend!
CrossFit Cardiff WoD
Within 4 minutes for 4 Rounds:
15 Burpee box jump over (24/20”)
15/12 Calorie echo bike
15 Burpee box jump over (24/20”)
Rest 4 minutes between rounds
