After a long duration hero workout, what better way to continue the week with some heavy load… none!
Unless of course you are now a newly qualified Hybrid Rockstar! 🤢
Massive congrats to all of you for putting yourselves through over an hour of pure torture, legends!
Squat because it’s the best way to lift HEAVY!! DO IT!
CrossFit Cardiff WoD
7 rounds of:
Within 2 minutes for maximum load:
50 Double unders
1 Snatch
Rest 2 minutes between rounds
