Mid-week and a cheeky partner workout for you all. A little longer again but don’t you worry, there’s another short duration shitfest lovely workout coming your way as a result!
Split the reps as needed, my strong suggestion is to keep the numbers low and be sure to get a good slip stream!
CrossFit Cardiff Partner WoD
For time:
Run 1.5 miles
200 Kettlebell swings (32/24kg)
150 Burpees
100 Toes to bar
Run together, split all reps as required
