The countdown is over, the Irish one is back in town!! So long as easy jet behaves itself of course!
Inspiration tomorrow comes from a Welsh legend, Jonny Davies, owner of CrossFit 179. Dude!
CrossFit Cardiff WoD
For time:
2 Rounds of:
20 Box jump overs (24/20”)
15 Power cleans (40/30kg)
12 Strict handstand press ups
Rest 4 minutes
2 Rounds of:
20 Box jump overs (24/20”)
15 Power cleans (40/30kg)
15 Kipping handstand press ups
