So for those of you who don’t already know, we had a break in over the weekend. I wonder what Liam Gallagher was up to post set!
Now that the anger has past I still think that the person who did it is a piece of s**t however would happily welcome him to a class if it involved echo bike sprints. 😁
Seems to be a very fair punishment!
CrossFit Cardiff WoD
For 5 rounds, every 2:30, build to a heavy complex of:
Clean + hang clean + hang clean
Complete as many rounds and reps as possible within 6 minutes of:
15 Wall balls (20/14lb)
5 Power cleans (80/60kg)
