The 9th of July has some awesome memories in my life and some not so. The goal now is to push the shitty ones out and away and allow them to bugger off for good!
This will help the cause…
CrossFit Cardiff WoD
For 5 rounds, within 2:30:
200m Run
15 Box jumps overs (24’20”)
Max calorie row
Rest 2:30
