You’ve made it to the weekend, kick back, do some fitness and get smashed!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 12 minutes of:
10 - 12 - 14 - 16 - 18…
5 - 6 - 7 - 8 - 9… etc.
Wall balls (20/14lbs)
Deadlift (100/70kg)
