As there will not be a blog post tomorrow, please put your hands together, whoop and holler for the one you love the most. As, she celebrates her birthday tomorrow.
Nicole is a legend and, she has yet to do echo bike birthday calories, ever! Therefore, one of you go and kidnap her from her dwellings and force her to the nearest bike of destruction.
Penblwydd Hapus Rolo!
CrossFit Cardiff WoD
‘Ledesma’
Complete as many rounds and reps as possible in 20 minutes of:
5 Parallette handstand press ups
10 Toes to rings
15 Medicine ball cleans (20/14lbs)
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
