Welcome to the end of the week, you are likely in for another blasting by the hands of mother nature. Wrap up warm and dry, do some fitness in your living room or enjoy the rest and come in ready to go on Monday!
CrossFit Cardiff WoD|
Complete as many rounds and reps as possible in 12 minutes of:
1 Deadlift (140/100kg)
15 GHD sit ups
40 Double unders
