Happy Monday, new week vibes! Here’s to hoping that you all had epic weekends!
We are firmly into the ‘embers now and you know what that means… you are a complete d**ks if you’ve already put your Xmas decorations up! 😉
CrossFit Cardiff WoD
5 rounds of:
Within 2 minutes:
Run 200m
10 Pull ups
Max rep thrusters (40/30kg)
Rest 2 minutes between rounds
