WoD - Monday 5th May, 2025

May day to enjoy and hopefully the weather is still absolutely epic for you guys!

Come on in and enjoy a completely disgusting workout from the sadistic mind of Mikey B, who apparently just loves workout with high rep kettlebell swings and pull ups, Eva is often his choice of destruction.

PLEASE REMEMBER THE TIMETABLE HAS CHANGED

CrossFit Cardiff WoD
“Double Helen”
3 Rounds for time of:
Run 800m
42 Kettlebell swings (24/16kg)
24 Pull ups

WoD - Friday 7th April, 2023

To finish the week I have something special for you. There is no surprise fitness, I promise, just an opportunity to go absolutely bonkers and sprint your little socks off.
Do it and enjoy it! You might also want to give yourself a little breathing before the Saturday morning class.

Remember the weekend hours. They are below:
Good Friday:
10:00 - 11:00 - Wod
11:00 - 13:00 - Open gym
Saturday: Normal hours
Sunday: Normal hours
Easter Monday:
10:00 - 11:00 - Wod
11:00 - 13:00 - Open gym

CrossFit Cardiff WoD
For time:
30/25 Calorie assault bike
20 Burpees box jump overs (20”/18” ish)
15/12 Calorie assault bike
10 Burpees box jump overs (20”/18” ish)

(Ish will be explained)