Tomorrow’s workout was programmed by a guy called Andrew Hiller, and he is an evil man!
Good luck and see who can get the closest to the originally intended 10 MINUTE (😳) time cap.
CrossFit Cardiff WoD
100 Calorie row
100 Burpees over the rower
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No chance
Well I did warn you that Friday’s workout is waaaaay worse.
A quick bit of advice to ensure that your weekend is enjoyable afterwards…scaling is not the enemy but your friend!
No I haven’t gone mad and you will actually love it, no chance of any pain…ish!
CrossFit Cardiff WoD
For time:
100 GHD sit ups
75 Calorie row
50 Overhead squats (60/40kg)
25 Bar muscle ups
SCALE this workout for the intended stimulus and so that you are able to function properly afterwards…
