WoD - Wednesday 2nd June, 2021

Right out of whack I am with this bank holiday, and I didn’t even get royally smashed for it!
how Joe Gunnion is functioning is beyond me!

CrossFit Cardiff WoD
For time:
Run 1 mile
5 Rope climbs
Run 800m
4 Rope climbs
Run 400m
3 Rope climbs
Run 200m
2 Rope climbs

Please post times to the whiteboard…

WoD - Friday 7th May, 2021

The first week (OF MANY) back inside the gym throwing down! The assault bikes have been properly thrashed - as well as your quads - and some souls have vacated their bodies.
A perfect start to the summer!

CrossFit Cardiff WoD
A: From minutes 0 - 10, for time complete 10 - 1 reps of:
Pull ups
GHD Sit ups

Rest from minutes 10 - 15

B: From minutes 15 - 25, for time complete 10 - 1 reps of:
Handstand push up
Box jump (24/20”)