Remember we are hosting an Olympic Weightlifting class with Michaela Breeze MBE at 7pm so there will be no 7pm WOD class. The 6 week course costs £30 which will be payable tomorrow night. Reebok CrossFit Cardiff WOD:

A: Muscle Up tekkers/3 Muscle Ups on the minute every minute for 10 mins B: 5 rounds for time: 10 Deadlifts (100kg/70kg) 20 Wall Balls (20lb/14lb)

Compare jerk footwork...