Right then, this is the last chance for any one who wants to go on the Xmas doo. Details are on the first white board as you walk in. By Monday I won't be able to take your order. Cheers all! Enjoy your partner
beasting cool WoD!
Reebok CrossFit Partner WoD
For time: 6x200m Run
100 Push Press, (40/30kg) 100 SDHP, (40/30kg) 100 Push Press, (40/30kg)
*Partners must hold a single 32/24KB the entire duration. If it hits the ground, whole team does 10 Burpees.
Repetitions can be split between partners as they see fit with one person working at any one time.