Reebok CrossFit Cardiff WoD A: Spend 15mins working on squat therapy and mobilising the squat
B: Back Squat
5 - 5 - 5 - 5 - 5
C: 3 Rounds for form and not time of:
15 Hip Extensions Rest as needed 15 Hip & Back Extensions Rest as needed
The numbers for part C are extremely challenging, scale the reps as appropriate
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