During the latter half of this workout, the last time I did it, I screamed...it's fun!
Reebok CrossFit Cardiff
Complete as many rounds as possible in 20mins of:
5 Thrusters (95/65lbs)
7 Hang Power Cleans (95/65lbs)
10 Sumo Deadlift High Pull (95/65lbs)
Please post rounds to comments...