So the Xmas party is fast approaching! The joint is booked for us from 3pm onwards. Eating will be performed for time and in waves. The top of my list to halfway down will eat first, i'd say, (or whoever is there first) but stand by on that one. There will be no requirement for any mental drinking games or EMOM or even EHOH shots as you're all CrossFit lightweights/social hand grenades! ;-)

From Face 11 we shall be heading to the big Oneill's by The Prince Of Wales, but can stop en route to quench any thirsts if necessary. We should have the bar up the stairs immediately to the right of the door reserved for us. No DBags will be allowed in! Until then guys!

Reebok CrossFit Cardiff WoD

A: Double Under Practice if you suck, if you don't you have 10mins to perform a "Flight Simulator" AMRAP

B: Snatch

1 - 1 - 1 - 1 - 1 - 1 - 1

C: 3 Rounds of 15 Hip Extensions Rest 60s between sets