Today we celebrate one of our long standing members birthdays! The man is question is an amazing bloke and a dab hand with a sledge hammer and a roller door! Dazza, Happy Birthday buddy!! Reebok CrossFit Cardiff

10 Rounds for time of:

100m Sprint 15 KB Swings (24/20kg) 100m Sprint 15 Burpees Rest 1min

Please post total time, minus rest, to comments...