Remember guys, Michaela Breeze will be coaching at 6pm so there will be no coached class! A QUIET open gym is cool but that will take part in SILENCE and not on the matted area! Alternatively you could just join the rest of the gang and learn to lift like an Olympian!! Do it!! Reebok CrossFit Cardiff WoD

A: EMOM 12mins

3 Hang Power Cleans (80/60kg) 20 Double Unders

B: Five rounds for time of: 10 Power clean (60/40kg) 15 Wall balls (20/14lbs)

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