As many already know, one of the competitors at the OC Throwdown, Kevin Ogar, suffered a spinal cord injury while attempting an Olympic Lift. CrossFit is based upon community and bringing people together to help one another. Therefore, CrossFit Cardiff will be hosting this workout in order to attempt to aid Kevin’s recovery process. Unfortunately, Kevin is uninsured and will require significant funds for his medical journey. If you are interested in helping, please click HERE to help. 100% of the donations will go directly to Kevin. Today's WoD is dedicated to him!

Reebok CrossFit Cardiff WoD


Within 14mins complete as many rounds and reps as possible of:

3 T 'n' Go Snatch (135/95lbs) 1 Muscle Up 12 Wall Balls (20/14lbs)

Please post rounds and reps to comments....