HAPPY BIRTHDAY to Reebok CrossFit Cardiff!! Today we are 3 years old! And that means that some of you guys have been CrossFitting for that long too! It's been a funky 3 years, we've had some serious ups and even bigger downs. But we are still fighting strong!

I'd like to thank each and every one of you for making the last 3 years possible! Long may it continue.

Reebok CrossFit Cardiff WoD

"Reebok CrossFit Cardiff"

3 Rounds for time of: 30 Deadlifts (80/60kg) 30 Pull Ups 30 STOH (50/35kg) 30 TTB

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