Another one bites the dust! 14.4, the lower ab destroyer is in the bag! Happy days! Roll on 14.5, last week of the open. Holy shit that's gone by fast! Reebok CrossFit Cardiff WoD

A: Spend 15mins working on squat therapy

C: Bulletproof Shoulder

C: Overhead Squat

5 - 5 - 5 - 5 - 5

please post loads to comments.....