So....we've been on an incredible journey together over the last 5 weeks and it is all coming to a dramatic conclusion tonight... The world has pretty much guessed that it will be Thrusters and Burpees on the table but in what evil, twisted, brutal combination can the mind of The Castro come up with??

Join me in a prayer to Castro:

Oh Dave, who art in California, Castro be thy name, deliver us ascendingly extremely heavy thrusters and only a very small amount of burpees.