Today we dedicate the workout to an individual who left his heart (and lungs and several litres of bodily fluid) out there on the gym floor. He put himself so far into the abyss that it would give Nietzsche nightmares. Amazing work tonight Mark, you should feel proud to have conquered that beaut of a WOD! ‘Raper’

In teams of 3 perform the following with only one person working at a time:

For time: Row 3km 300 Wall Balls (10kg/7kg) Row 3km