Evening folks! Great to catch the end of Dan's MOVE3 class tonight and witness the supple leopard population of RCFC getting their flexibility on. If you haven't checked out Dan's classes then have a goose at the poster below:

20140730-225941-82781118.jpg In a hilarious twist of fate Jack Ellis scored the following during Wednesday's rowing wod. After Brad explained the workout to me 4 times I too found it hysterical. Honest.


RCFC WOD: 100-80-60-40-20 Double Unders 50-40-30-20-10 Kettlebell Swings (24kg/16kg) 25-20-15-10-5 Toes to Bar