Let's take a minute to remember this who lost their lives on Tuesday September the 11th, 2001. It was one of those horrible moments in time where everyone can remember where they were. It is hard to believe that it was so long ago, 13 years! Crazy! May everyone who lost their lives on that tragic day; the days, weeks and months following rest in peace

Reebok CrossFit Cardiff WoD

For time:

30 Deadlifts (60/40kg) 10 Burpees 30 Box Jumps (24/20") 10 Burpees 30 Wall Balls (20/14lbs) 10 Burpees 30 Pull Ups 10 Burpees 30 KB swings (24/20kg) 10 Burpees

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