Now if I was to tell you that the child pictured below, was not in fact a member of the famous and jaw droppingly gorgeous boy band: Handson; but the now strapping, muscle up machine that has been making your normal stride look as if you have just left prison after a long sentence you wouldn't believe me! That's all due to the power of CrossFit! #BradFit Reebok CrossFit Cardiff WoD

A: 20mins establish a 3rm push jerk

B: Complete 3 rounds of the following suicide sprints distance

5m (out and back) 10m (out and back) 15m (out and back) 20m (out and back) 25m (out and back)

resting 1mins between rounds

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