Today a whole family was set free. Free to begin the rest of their lives. This family has had to endure such hardships over the last year that many others would have fallen apart. Instead, they remained strong. So strong that those around them were treated as if nothing had happened. I have to sit and think very hard to try and remember the last time that I experienced one person deal with a situation of a similar magnitude in such a way; let alone the entire family! They displayed qualities that are rarely truly witnessed; courage, unbelievable cheerfulness in the face of adversity and a selflessness that would change the world if it could be replicated by half the people who we surround ourselves with.

Their behaviour has caused me to stop and think about how I react to situations and has taught me the true strength of family and community.

They have firmly secured their spot on my Christmas card list and the family of CrossFit Cardiff wishes them the very best in the future!

Reebok CrossFit Cardiff WoD

A: Squat Therapy

(at least 5x5 SUPER, ÜBER slow reps!!

B: Back Squat

5 - 5 - 5 - 5 - 5 (Each set must be heavy....BE AFRAID OF THE BAR)

C: Hip Extensions

20 - 20 - 20

Please post loads to comments....