Short and sweet tonight guys! 'Lisa' came close to killing a few folk; me included and I didn't even do half of it! I told you BradFit is lethal! Reebok CrossFit Cardiff WoD

In pairs complete the following for time and reps:

500 Double Unders Max reps STOH (50/35kg)

While partner one performs double unders, partner two will do STOH. STOH will not be counted unless partner one is doing double unders.

Please post times and reps to comments....