So, apart from Ian Davies no one else enjoyed my little trick today then no?? I wonder if the 7pm class had found out on the grapevine! Back to radio silence for a little longer just incase! All I am going to say is that you now never know what it might be. Oh and you REALLY don't want to cherry pick this one; there's a hole lot of fitness!!

Reebok CrossFit Cardiff WoD


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