Don't forget the end of the week is approaching! Orders in for the xmas doo by then please! I'll be hitting you up for some cash soon! Standby for a shitfest!!

Reebok CrossFit Cardiff WoD

2 Rounds for time of: Row 1000m 50 Double Unders 50 KB Swings (24/26kg) 50 Double Unders Run 1000m Rest 5 minutes

Please post times, minus the rest, to comments....