You guys f**king BOSSED that WoD tonight! It was mint! Folk running out of the door on their runs with 60s left to go, jumping on the rower after time had been called just to finish! LOVE THIS shit!! You lot are utter rockstars! Take a pat on the back! Reebok CrossFit Cardiff WoD

5 Rounds of: 3min AMRAP: 3 Power Snatch (50/35kg) 6 Press Ups 9 Air squats Rest 1min

each round will see you continuing from where you left off on the last. Please post one score to the whiteboard after you've scrapped your sorry ass off the floor.