Ok, ok, just because you guys wanted a partner WoD sooooooo much...you still ain't getting one! You'll have to wait for BradFit next week when the long haired softy decides to buckle under the pressure! Have a good weekend gang!

Reebok CrossFit Cardiff WoD

A: Spend 15mins working on Pull-up efficiency, just don't do too many reps!

B: For time:

30 OH Walking Lunges (70/50kg) 30 Weighted Pull-ups (45/25lb Dumbbell) 30 FR Walking Lunges (70/50kg) 30 Strict Pull-ups 30 BR Walking Lunges (70/50kg) 30 Pull-ups

Time Cap: 25mins

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