Welcome to BradWeek!! Now, although Brad has received full training on updating the blog himself he is extremely busy scouring the Internet right now searching for the best solution to the below serious question that one of our members has posted on a social network. Thank you Brad for your relentless devotion to helping and supporting our members with their needs.



Three rounds of:

Wall Balls (10kg/7kg) (1 min for max reps) Sumo Deadlift High Pull (35kg/25kg) (1 min for max reps) Box Jumps, 20″ box (1 min for max reps) Push Press (35kg/25kg) (1 min for max reps) Row (1 min for max calories) Rest 1 min

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments...