Morning all, so here it is! Not a paleo doughnut or otherwise in sight i'm sorry to say Woodster! Bradder's, you organisational wizard...take a bow!!
CrossFit Cardiff WoD
A: Spend 10mins working on squat therapy
B: For time:
30 - 20 - 10 Wall Balls (30/20lbs) Deadlift (100/70kg)
Time cap: 8mins
C: 2 Rounds each for time of:
Run 800m Rest 3mins between efforts