Remember, no evening classes. Come and throw some weight about and raise money for injured heroes instead! This is simply for the morning class, which is still being held.

CrossFit Cardiff WoD

A: Junk Yard Dog and Coach B Warm up

B: Power Snatch

3 - 3 - 3 - 3 - 3

C: 3 sets not for time of:

25 Hip Extensions Rest 60s 10 Strict TTB Rest 60s