Some strength to get your butts firing! You should also feel like you've been run over by a bus after this...in a good way! CrossFit Cardiff WoD
A: 15mins spent WORKING on squats therapy
B: For max load complete the following complex
6 Front Rack Walking Lunges 3 Thrusters 6 Front Rack Walking Lunges 3 Thrusters
Repeat for a total of 5 sets.
C: Attempt to drive home without crying, vomiting, convulsing or cramping!