Fun in the sun. Last couple of days for it...why not get an utter shit fest in. Apparently tonights wasn't hard enough CrossFit Cardiff WoD

For time: 50 Deadlifts (50/35kg) 25 HSPUs 40 Power Cleans (50/35kg) 20 Box Jumps (30/24") 30 Thrusters (50/35kg) 15 Pull Ups 20 Power Snatch (50/35kg) 10 Muscle Ups

Now this is by now means an invite, although really it is...Happy Birthday Becky!! This kind of means that you have to come down and do this workout!!

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