Loved you work today team! You kicked butt, that workout was not easy! It hurt a lot! Much more than bicep curls...Hey Hendy?

CrossFit Cardiff WoD

A: 1 - 1 - 1 - 1 - 1- 1 - 1

Split Jerk

Spend a long time figuring out technique for this movement, give yourself the best chance possible to get the biggest load overhead.

B: 5 Rounds for time of:

8 KB Swings (32/24kg) 12 TTB 40 Double Unders

Please post loads and times to comments....