Woohoo!!! I've got the date right! Now I will be able to sleep at night! CrossFit Cardiff WoD
A: 3 Rounds not for time of:
20 Hip Extensions 15 Wall squats
B: Back Rack Walking Lunges
20 - 20 - 20 - 20
C: For time:
50 Strict TTB
Woohoo!!! I've got the date right! Now I will be able to sleep at night! CrossFit Cardiff WoD
A: 3 Rounds not for time of:
20 Hip Extensions 15 Wall squats
B: Back Rack Walking Lunges
20 - 20 - 20 - 20
C: For time:
50 Strict TTB