Hopefully when you guys turn the peoples' heads who walk past you while you are en route to work today, will cause you to forget about the crippling pain in your glutes! Fingers crossed also, that you actually turned heads due to your legit buns of steel, and not because you are walking as if you have just got out of prison! CrossFit Cardiff WoD

Within 20mins complete an AMRAP of:

Run 400m 30 Hang Power Cleans (40/30kg) 15 Burpees

Please post rounds and reps to comments...