Look out..... Brads got a car Its time for the heaviest Benchmark in CrossFit:
The CrossFit Total
After properly warming up you will have 3 attempts to establish a 1 Rep Max in each of the following lifts:
Back Squat Strict Press Deadlift
Once completed, add the best lift for all three movements together to find your 'Total'. Write this down for future reference.
You will have 15 minutes for each lift. It is important that you use this time wisely to warm up before each max attempt. Once the 15 mins is up you will have to move onto the next lift.
Focus, take a deep breath, and hit a new PB!!