Surprise team WOD!
Teams of 3 (share the work however you wish)
50 OH double dumbbell Walking Lunge (50/35)
100 Dumbbell snatch (alternating arm 50/35)
150 Burpees
200 DU
*one dumbell must be held above waist height throughout the workout
Surprise team WOD!
Teams of 3 (share the work however you wish)
50 OH double dumbbell Walking Lunge (50/35)
100 Dumbbell snatch (alternating arm 50/35)
150 Burpees
200 DU
*one dumbell must be held above waist height throughout the workout
