Perform the following for time:

Run 400m  

30 Burpees

Run 400m

30 Pull Ups

Run 400m

30 GHD sit ups

Run 400m



After the success of the in-house throw down last year, we are hosting an April Fools Throwdown @ Reebok CrossFit Cardiff! 01/04/2017 @ 08:15

There will be 3 workouts and a final - the workouts will be accessible for all abilities and will be released the night before the event.

There will be a raffle and food afterwards, and I'm sure a few beers will be more than merited.

Entry will be £10 and we will collect entry money at the box from March 20th onwards. Pay one of the coaches who will give you a ticket!

Any questions just ask! We've tried to invite as many people as possible to the facebook group, if you've accepted and can see We've missed anyone from the box please invite them :).